- TESTIMONIALS -
“The Squad Co is hands down the best training program I've ever come across!! The trainers are phenomenal, sessions are always different and it caters to all levels of fitness. I started training with the Squad Co almost a year ago and it has been life changing.
The head trainers, Em & Ange, nurture each client so that they become the best & fittest version of themselves at a pace that is challenging but achievable.
All the girls that attend the Squad Co sessions are great fun and even though we're usually dying in the middle of an AMRAP or Tabata workout we still have a good laugh.”
Phoebe Lonregan.
“ I really enjoy their sessions. They almost make exercising on your own in a small area enjoyable! I don't think I have ever done a session that is the same as the last and they still manage to maintain their great repour with people over video.
Right now, The Squad Co is my saving grace. I'm injured and can't run or cycle but your classes are keeping me fit (and sane). I don't know what I would do without these sessions. I'm also really enjoying being part of the gang again (when I can sessions in person attend in person) which I have missed since my mat leave days.
A big thanks for providing such a great service for all of us busy ladies who like a good work out.”
Miranda Bennett, Ex Australian Rower, World Champion and mum of 3.
“ A year ago a set myself a goal. Get back to playing a season of A-grade netball after 10 years out of the game - sure easy. 💁🏼♀️🙈😰 Yesterday that goal was completed with a win in the A1 GF. 🎉
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None of this would have been possible with the work of Em. Over my 15 year playing career, she is hands down the best coach I’ve ever had. I had good coaches - but Em is not a good coach - she’s a phenomenal one. Her knowledge, game smarts but mostly her ability to articulate what to do and how to do it are next level.🎉
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She’s the only coach, who has actually made a huge impact on my game and in all honesty fiercely backed me, pushed me, believed in me and helped me believe in me when I didn’t. No words I put here will adequately express the gratitude, appreciation and humility I feel for all Em has done for me. Great coaches, are a special breed. They are able to slip into your life, upskill you, challenge you and push you all the while increasing your confidence and capabilities without you even often realising how much they have shaped you. Great coaches really are not only game-changing - but life-changing. Thank you Em - for everything! 😌🙏🏻”
Shelley Charnley - Laslett, Netball client.
“ Charlie was a lovely, friendly, encouraging trainer. Warm, fun group of ladies. Convenient, terrific location. I will be back! ”
Sabine Simmonds.
“ I love The Squad Co! No session is ever the same - there's lots of variety to ensure a great workout across all core areas of the body! Em & Ange take the time to prepare fantastic group sessions to ensure we consistently work hard to improve our endurance, agility and strength. The group of ladies who train together are a lot of fun which makes the seasons even more enjoyable! ;) I highly recommend joining The Squad Co!”
Jackie Lloyd.
"Since I joined the Squad Co. I have such a drive and passion for training that I found hard to find since retiring from competitive sport. Em and Ang are two fantastic, skilled and fun trainers and every training session is new, innovative and adaptive. I love that the classes are for all fitness levels and they seamlessly modify any training for individuals based on fitness, injury and pregnancy. I have found a new level of fitness and strength since joining the Squad Co. and the motivation to turn up training is well and truly alive. Great bunch of girls in the group as well, which means there are plenty of laughs in amongst the sweat! Would highly recommend the Squad Co for all!!”
Tess Cowley.
“Having trained with the founders of The Squad Co. for the past three years, I can honestly say that we have never had the same session twice. The amazing variety of the sessions, as well as the close attention paid to individual needs, and of course the fun-loving and supportive environment, are what make The Squad Co. unique and a class of its own. Training with Em and Ange goes beyond the weekly sessions- they have completely changed my approach to life. I am the strongest, healthiest, and most mentally tough that I've ever been. I'm currently 8 months pregnant and Em and Ange have been amazing in tailoring each session to suit my changing needs and growing belly- these girls have been instrumental in helping me stay fit and sane throughout my pregnancy. I highly recommend the Squad Co., especially to people who might feel a bit nervous about starting exercise for the first time or group training- Em and Ange make you feel so comfortable and they get great results for everyone!”’
Bronwyn Graham.
“The Squad Co is motivating, encouraging and interesting outdoor workouts!! It's so refreshing to exercise outdoors with trainers who really know their stuff. Both Ange and Em know when to push you and when to ease up. They're great with injuries and pre/post pregnancy training. I have never, ever done the same session twice and they're always incorporating new and wonderful exercises into every session! I love that we can laugh through a session, but still know you've worked your hardest at the end!!”
Sophia Hill.